A Little Something For Everybody
Who would go to an ice cream shop if they only had vanilla? Not us! That's why we have every flavour of fitness class we can think of. Join us today and we'll have you sweating by tomorrow.
A modern expression of yoga through the lineage of Srivasta Ramaswami and Ryan Leier. This practice links movement with breath and is intended for all body types and yoga experience. Offering basic yoga postures with encouragement to expand and express what feels good. Start the week off with a practice in a warm room (20-25 degrees) that creates heat in the body, relaxation in the mind and rejuvenation in the soul. Bring your yoga mat and any props you may need.
Based on the teachings of BKS Iyengar, Father Joe Pereira and Ryan Leier, This practice is focused on alignment and longer holds in postures. This class creates a feeling of wholeness. In this class, classic poses are broken down and offered in a way to create steadiness and comfort. For those new to yoga or those looking to incorporate a deeper look at the postures, this class is for you. Bring a yoga mat and all the props you can find.
The last class of every month is a workshop, where group discussion and explanation of the use of props in poses is offered.
Through the direct teachings from Srivatsa Ramaswami and Ryan Leier, this class will place postures in a specific sequence with focus on deep breathing. Every class is intended for all body types and practice levels and with a different variation of routines and subroutines of the standing postures, seated postures, one leg postures, supine postures, triangle postures and meditative postures. Taking rest after each vinyasa is what sets this yoga practice apart from most yoga classes. Start your weekend in a warm yoga room (20-25 degrees) with a relaxing focused practice.
This noon yoga class is a feel good flow class that brings a modern expression yoga with focus on doing what feels nourishing to the body, mind and soul. Blending a mixture of strength and comfort, steadiness and ease, this class gives an opportunity to sweat and rest in a warm room (20-25 degrees) full of friends. Bring your mat and props for a beautiful practice.
Learn the foundational movement patterns of human mechanics to enhance everyday living. That's right, we're talking functional training! This follow-along styled class allows you to progress consistently and at your own pace through squats, lunges, deadlifts, pushing, pulling, and trunk stability. All levels welcome!
Hit every muscle with this full body circuit. Guarenteed to get your heart rate up and your sweat on! Take each exercise by the horns for 45 seconds before rotating to the next movement. In this class, weight lifting meets cardio meets body weight movements. All levels welcome, just make sure you have water. You'll need it!
Zumba® is a “feel-happy” workout for every body and everybody! Instructors provide easy-to-follow choreography to latin
and international rythyms, as well as popular music and hits from the past. With choreography for all levels, you'll can enter
the class as a beginner and master the songs as a diva!
Increase your mobility and flexibility with Gravity Yoga. Unlike traditional yoga classes, is practiced completely relaxed,
passively, so gravity does most of the work using breath work to stimulates the parasympathetic nervous system. This long
hold stretching practice is support, not replace, other forms of yoga and exercise. It's an excellent program for office workers
and those that sit in chairs as a primary job.
Stop counting the reps. Start training to the beat with Strong30. STRONG Nation™ combines body weight, muscle
conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. A full workout in 30 minutes, no dancing, no weights.
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from
around the world. Established in 2013, the BollyX dance craze has spread across the world thanks to it's easy and effective
choreography that get you moving, sweating, and smiling. Every student is a ROCKSTAR in a BollyX class!
Perfect For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
We combine the best of Zumba®, BollyX, and other styles for a fun filled, easy-to-follow class, jam packed full of great
choreography with sweat and smiles guaranteed. With multiple instructors, this popular class is a little different each time, showcasing the DFWL instructor team.